Can a Prenatal Massage Really Help After the Third Trimester?
What is prenatal massage? Massage therapy during pregnancy is a popular option for women who are pregnant to ease muscles that are aching and soothe their nerves before their baby is born. Prenatal massage is only recommended by a qualified massage therapist who has been board certified. This means they must possess a certificate in prenatal massage, as well as certification by the state board. Many people are misled into thinking that this type of massage is a form of touch therapy.
Prenatal refers to the fact that the baby is born first and a massage therapist does not begin treating the woman until the newborn is born. Prenatal also refers to the region of the uterus in which massage therapists can treat the placenta. The term "placenta" refers to an egg-cell that is formed during fertilization and gives birth to a baby. Depending on the stage of her pregnancy, a woman could have multiple placentas in her uterus.
https://sloth-bertelsen.technetbloggers.de/lymphatic-drainage-massage-the-benefits Why would anyone massage the placenta? There are a variety of reasons. One reason is that women who were born later than expected experienced difficulty breathing and twitching. They also experienced soreness during labor. The woman who has a baby will likely experience some soreness. The massage therapist may apply gentle pressure on the muscles of the uterus during a massage session. This can ease pain, muscle spasms and other symptoms associated with pregnancy. Women who took vitamin E oil supplements were found to have higher levels of the nutrient within their breast milk, in comparison to women who did not take the supplement.
Massage therapy for pregnant women may be able to reduce postpartum depression, according to some doctors. It is believed that the massage increases blood flow and decreases the levels of stress hormones in the bloodstream. This may help to reduce or eliminate symptoms of postpartum depression. It was also discovered that mothers who received prenatal massages had lower rates anxiety and depression than mothers who didn't.
출장마사지 Mothers-to be who are worried about the possibility of labor can also benefit from having a prenatal massage. Women who had vaginal births and felt pain during labor experienced lower anxiety and depression rates. This is due to the fact that the massage during pregnancy can reduce contractions that could occur prior to labor, and could prevent contractions during labor. It is believed that the massage also helps relieve any muscle pain and any tension related to labor.
The California Department of Mental Health and Developmental Services conducted research that revealed that massages during pregnancy may be beneficial to pregnant women with high levels of anxiety and stress. The study, conducted by the Pacific Pregnancy Studies Program at the University of California, Los Angeles discovered that women who experienced high levels of stress and anxiety had significant reductions in their breathing and heart rate. Women who had high levels of stress and anxiety also had higher blood pressure and reported higher levels of cortisol. In addition, one the most frequent complications of pregnancy is postpartum depression. Researchers have recommended that pregnant women take advantage of massage therapy to lessen the risk of postpartum depression as well as the associated risk factors.
Massage therapists who are prenatal may be able help combat postpartum depression. Women who received massage therapy experienced a decrease in stress levels and more peace after the birth, according to research. Additionally, women who had prior history of anxiety, depression or mood disorders before having their babies were less likely to suffer from these problems after receiving a massage.
Pregnant women who decide to invest in this type wellness treatment will reap many health benefits. Massage therapy during pregnancy can reduce tension, stress, anxiety, and depression. Additionally, it can improve posture and encourage weight loss for expectant mothers. It can also help alleviate the discomfort and stress expectant mothers feel during pregnancy. It is suggested that pregnant women consult with their medical professionals prior to trying out any form of physical activity or relaxation technique as there may be serious side effects they must be aware of.